15 Minute Everyday Workout with Meredith

In this exercise video, Meredith is guiding you through a great workout routine that you can do everyday or days when you’re short on time and are looking to get a quick session in.

This workout is aimed towards our beginner level but don’t let that fool you! This is a great routine for anyone and will get you body warmed up, loosened up and feeling great! This exercise video includes low impact cardio moves along with great balance work and ends with core/abs work along with some great stretching to finish off strong.

As always, only do movements that you feel comfortable and never force anything that causes you pain of discomfort. Remember to take breaks when you need to and keep your water close by.

Video via Senior Fitness With Meredith

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 5:30pm

Call 519-627-6224 Our Location
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