Jeannette is back again with another 4-week Stability Ball Drumming class happening Mondays in May!
Experience the exhilaration of fitness fused with rhythm in our stability ball drumming class, enhanced with the dynamic addition of pool noodles. Engage your core and improve balance as you drum to the beat atop stability balls, while the rhythmic motion challenges your stability and coordination. The incorporation of pool noodles adds an element of fun and unpredictability, intensifying the workout while keeping it lighthearted and easy on the wrists! This unique class not only enhances cardiovascular endurance and muscular strength but also fosters mind-body connection through rhythmic synchronization, leaving you feeling energized, empowered, and ready to conquer any challenge both on and off the mat. Join us on a journey where fitness meets music, and discover the joy of drumming your way to better stability and overall wellness.
Please note that this is a special 4-week session. Due to the limited space and run time, we require registering for the entire session. The class will run on the Victoria Day holiday.
