Beginner Cardio Workout At Home For Seniors

Last week we received an email from merry old England from a fan of our website. She told us about how much she loved Meredith’s workout videos. After that, how could we not post another great video from Senior Fitness with Meredith? In this video, Meredith takes you through a great 20 minute beginner cardio routine specifically designed with seniors in mind.

Video via Senior Fitness With Meredith

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 5:30pm

Call 519-627-6224 Our Location
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