Brisk Low Impact Cardio Exercises with Meredith

It always good to get our hearts pumping and our muscles moving and today Meredith is introducing us to a Brisk Low Impact Cardio Exercises. Below the video please find a short message from Meredith’s team.

In this exercise video Meredith is taking you through an easy to follow low impact cardio workout designed to be done right in your own home:) Low impact cardio workouts are a great way to get your heart rate moving and work your entire body.

This particular routine is designed for beginners but anyone at any level will benefit from the moves found here. All you need is a place where you have some round around you to move and a great view of the workout itself.

This is a full body routine and without any resistance or weights. Of course you can always add a little resistance using water bottles or light dumb bells for an extra challenge.

As always remember to keep water close by always and take breaks when you need it.

Have a great workout!

Team Meredith

Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 5:30pm

Call 519-627-6224 Our Location
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