Easy Chair Exercise with Ball with Steve Bottrill

Today Steve guides us through a gentle chair exercise with a ball. You can use any lightweight ball you have around the house for this exercise routine. After a quick warmup, Steve leads you through several ball exercises. He closes the workout with some breathing techniques. Keep an eye out for a surprise visit from Steve’s cat!

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 5:30pm

Call 519-627-6224 Our Location
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