Low Impact Cardio Workout With Weights with Meredith

Low impact cardio is a great way to get your heart rate moving in a way that doesn’t add much stress on your joints and muscles. It’s also easy to achieve in the comfort of your own home with very little room. However, don’t let the “low” part fool you, this is an intermediate level workout which is sure to get your hear rate up and the blood pumping.

In this routine Meredith is utilizing wrist weights for resistance but this can easily be substituted using dumbbells, water bottles or any kind of light weight resistance you have in your home. We recommend only using a lighter weight due to the quicker movements involved in this routine.

Remember to always keep your water close by and never force any movements that cause you pain and discomfort. You can always modify this workout as a seated routine as well to adjust to whatever level of fitness you are comfortable with.

Video via Senior Fitness With Meredith

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. WAAC is not responsible for any accident or injury that may occur while undertaking these exercises.

Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 5:30pm

Call 519-627-6224 Our Location
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