Seated Knee-Strengthening Workout

Steve Bottrill of the VON is back again with another great chair workout. This one is targeted to strengthening your knees – and who doesn’t need that? Follow along as Steve warms up your muscles and then leads you through exercises specifically designed to work on your knees, allowing you to regain or maintain knee health.

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. WAAC is not responsible for any accident or injury that may occur while undertaking these exercises.

Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 5:30pm

Call 519-627-6224 Our Location
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