Stretch and Strengthen with Meredith

Today’s exercise post is a 2-for-1 special! Below are two beginner level stretch and strengthen exercise videos with Meredith of Senior Fitness with Meredith. Why two? Because one video works on your feet and ankles while the other targets your wrists and hands. I personally feel a little lopsided if only the one set of joints gets a bit of a workout while the other gets nothing. Anyone else feel the same way? And when it comes to mobility, we want to ensure we are taking care of all of our extremities. Even though there are 2 videos this week, they have a total run time of under 40 minutes, making this a great workout routine.

Video via Senior Fitness With Meredith
Video via Senior Fitness With Meredith

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. WAAC is not responsible for any accident or injury that may occur while undertaking these exercises.

Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 5:30pm

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