Upper Back Posture Exercise with Steve Bottrill

Today’s exercise has the popular Steve Bottrill walking you through some great exercises that will help with your upper back posture. To participate in this routine, you will need a small ball that you can place in the arch of your back. Don’t have a ball? No problem! Just use a rolled up towel. Steve will have you stretching and sitting and standing straighter in no time!

Video via Steve Bottrill

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 5:30pm

Call 519-627-6224 Our Location
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