AT HOME SENIOR FITNESS With Steve Bottrill

For those that are missing their VON fit classes. Chatham-Kent VON Manager has you covered.

Steve Bottrill is the chief VON Program Manager for Chatham Kent here are a few of his YouTube exercise videos that he is encouraging seniors to use until VON classes resume. Each week we will post a few more of his videos.

1. Light Cardio Exercise for Seniors – Using Blankets + Pillow

A creative cardio exercise using things you can find at home like 2 blankets and a pillow.

2. Senior Follow Along Exercise Class – With Broom!

Creative exercises with a broom.

3. Balance Exercise for Seniors

Exercise working to improve your balance.

4. Gentle standing exercises with weights

Doing standing exercises with weights to build strength

Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 5:30pm

Call 519-627-6224 Our Location
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