Fitness with Meredith~~ For Sciatica / Back Pain Relief


Many of us deal with Sciatic and Back pain. Meredith is here to help with some gentle exercises. Remember do not over do any exercise nor if you do not feel comfortable doing it.

Beginner Stretches For Sciatica / Back Pain Relief | Learning Level For Seniors And Trainers

Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 5:30pm

Call 519-627-6224 Our Location
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