Yoga with Cathy

Sometimes it feels like the walls are closing in on us, anxieties builds about the unusual situation the whole world seems to be in.  It is at this time we should take deep breaths and centre ourselves.  Cathy Cogghe knows how you feel and has kindly allowed us to bring her videos to you.

Restorative Yoga


Chair Yoga



Gentle Flow Core and Lower Back





Visit the Wallaceburg Adult Activity Centre.
We are open Mon - Fri: 8:30am - 5:30pm

Call 519-627-6224 Our Location
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