First, I need to apologize for the lack of nature posts over the last couple of weeks. We have been very busy getting the Centre to reopen (make sure to come say hi!) and sadly wasn’t able to make a few posts. Hopefully we can get back to our regular posting schedule now. Secondly, look...Read More
Today’s post features beautiful pictures taken locally by 365 Days of Beauty. There is a little bit of beauty for everyone; flowers, forests, trees, clouds, fields, you name it. There are so many stunning pictures, I could have uploaded a lot more, but I restrained myself – for now. Rest assured, there will be more...Read More
It’s the last Monday of the month. We all know what that means! Dessert time! And boy does this treat deliver! It is a versatile dessert that can be dressed up for a special occasion or made into a fun treat that everyone will love. Either way, it’s sure to delight! Ingredients Serves 4 6 egg...Read More
Today’s Wonders of Nature post features 13 gorgeous images from the 2020 Natural History Museum’s Wildlife Photographer of the Year entries. This competition has been running since 1965 and has featured some of the most stunning images of wildlife over the years. When available, I have also included links to the photographers individual websites in...Read More
Every morning when I get to work I park at the library (during this lockdown anyway) and as soon as I step out of the car, all I can hear is a cacophony of birds from the wall of vines on the side of the building. There are so many birds! As I listened to...Read More
Stretching and Strengthening exercises are important to maintain flexibility and movement, especially as we age. Join Steve Bottrill as he takes you through an upper body workout designed to help with functionality. These exercises are done from a seated position, so almost everyone can do them too! You should always consult your physician or other...Read More
Do you love a good clubhouse sandwich but are looking to change it up just a bit? Then give this wrap a try! With a crisp, crunchy broccoli slaw along with the traditional turkey, bacon and cheese, it’s a new way to enjoy an old favourite without changing it up too much. It’s also really...Read More
We are traveling a little far afield today for our Wonders of Nature post. Randy Parent, who has contributed pictures to our website before, provided us with these gorgeous pictures taken on an African safari a few years ago. He was able to capture beautiful images of lions, hippos, cheetahs, giraffes, rhinoceroses, monkeys and more,...Read More
In this exercise video Meredith is guiding you through an easy to follow walking at home cardio workout using light weights (optional) perfect for beginners or senior. You can also use it as an add-on to another one of our videos for a more advanced challenge. This routine is all standing but can also be...Read More
French toast with strawberries and banana! What more could you ask for? This is a beautiful and tasty way to get some fruit in the morning while still indulging in a classic favourite. Ingredients Makes 4 servings 4 eggs1 cup milk½ tsp cinnamon½ tsp nutmeg2 tbsp brown sugar½ tsp vanillapinch of salt½ cup sliced banana1 cup sliced strawberries2 tbsp maple syrup8 slices whole-wheat breadpowdered sugar...Read More
Are you ready to Dance? Enjoy 8 different dances from different eras and genres that will keep you moving and feeling GREAT with certified yoga therapist, Sherry Zak Morris! Chair Yoga Dance is a wonderful way to get your daily dose of movement while having lots of fun! And you are working your brain and...Read More
It’s the last Monday of the month, which means it is time for a Dessert recipe! My family loves camping and having backyard fires. And, naturally, my kids ask for S’mores too. But what do you do when someone wants S’mores and it’s raining? You make S’mores bars with Golden Grahams cereal! This way, you...Read More
What a difference a week makes! Last week, I posted a lot of beautiful spring pictures. As I was driving into work today, admiring the beautiful snow (but still thinking “Why do we have this much snow in late April?”), I decided to postpone the planned pictures for today. Instead I grabbed the camera, went...Read More
Today’s exercise has the popular Steve Bottrill walking you through some great exercises that will help with your upper back posture. To participate in this routine, you will need a small ball that you can place in the arch of your back. Don’t have a ball? No problem! Just use a rolled up towel. Steve...Read More
This is one of my family’s absolute favourite meals. I get requests to make this at least once a week. It is fast, easy, and delicious! We usually serve it over pasta with a big salad on the side, but you can pair it with mashed potatoes (or cauliflower!). I’ve not tried it, but I...Read More
Spring is here! Really here, not “here because the calendar says spring is here.” The sun is shining brighter, the wind is warmer (mostly!), the trees are starting to grow their new leaves, the flowers are starting to bloom. With all this beautiful growth and reawakening happening around us, how could we not feature the...Read More
In this exercise video Meredith is guiding you through an easy–to–follow beginner walk at home workout! This is a beginner level workout but can still be challenging for anyone at any level. This routine uses no equipment and can easily be done in the comfort of your own home. This workout incorporates the best of...Read More
This soup is a personal favourite, so how could I not share it with you? I love the flavours in this soup, and it is so easy to make. Bring your soup game to the next level. You won’t regret it! Ingredients 2-3 cloves of garlic, minced2 tbsp. olive oil2 cans of Condensed Tomato Soup1/4...Read More
Today Steve Bottrill has us doing a higher intensity workout. Because this exercise takes place while sitting in a chair, it is still safe for many seniors who are concerned about balance to take part while really getting your heart rate going. This video features a lot of cardiovascular movements and include shoulder movements and...Read More
Ingredients Scrambled eggs have always been a favourite of mine. But they do tend to get boring after a while. Why not mix it up a little and make this restaurant-worthy take on scrambled eggs? 8 large eggs1 tsp. Dijon mustardsalt and pepper1 tbsp. olive oil or unsalted butter2 slices thick-cut bacon, cooked and broken...Read More
